Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.

We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at


Apr 28, 2022 Shopify API

Edinburgh 1962 - The First Women's Rugby Team

In 1962, the Edinburgh Amazons Women's Rugby Team came into being. The crucial detail, of course, is that the rugby union team did not disappear. It met regularly, practiced and had its existence documented and verified. Thus, the Scottish team retains the honor of being the first women’s rugby team.

Apr 07, 2022 Shopify API

No Woman, No Try - A Documentary On The State Of Play In Women's Rugby

No Woman, No Try is an hour-long documentary now streaming on Amazon Prime Sport, pays homage to women's rugby through its thoughtful, charismatic cast, which includes Ruggette RFC founder Stef Evans.

Mar 25, 2022 Shopify API

Women's Six Nations 2022 - Wales Women's Rugby Team Preview

For Wales, these past 12 months have marked programmatic lows, followed by historic firsts, and the 2022 women’s rugby Six Nations championship will reflect the impact of important changes made in-house. Read more about the Wales women's rugby team here.



Take a look at this great video, featuring our founder Stef Evans talking all things #ICARE.

Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.

Check out this fun clip featuring questions NOT to ask a women’s rugby player with England’s Mo Hunt and Emily Scarratt.

Think you know women's rugby backwards, forwards, and sideways? Take our quiz and test your knowledge!

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