Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.

We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at


Dec 01, 2022 Ruggette RFC Team Manager

Stories Behind the '91 Jerseys - The Captain

Learn more about standout #8 and USWNT captain Barb Bond, one of two captains of the 1991 World Cup team.

Nov 18, 2022 Ruggette RFC Team Manager

Australian Women's Rugby League Given Equal Pay

Take a dive down under with us and learn a little more about Australia women's rugby league and broader issues that affect the way the tournament is played – including equal pay for women's rugby players, how investment can affect performance, as well as the potential future for USA Women's Rugby League.

Nov 17, 2022 Ruggette RFC Team Manager

This Or That? Women's Rugby World Cup Edition

Backs or forwards? New Zealand or Australia? Attack or defense? These are the real burning questions the people want to know.



Mar 22, 2023 Ruggette RFC Team Manager

Six Nations Fantasy League

The Ruggette RFC Women's Six Nations Fantasy League is back! Sign up now and start building your team, victory comes each week. There are FIVE prize packages to win, each worth £150+!

Mar 21, 2023 ADMIN OML

Colleen Fahey

"I found rugby when I was in college when a few girls from my sorority were on the team and invited me to practices."

Feb 20, 2023 Ruggette RFC Team Manager

The Rugby Blacklist: Recognizing Black Excellence On And Off The Pitch

This Black History Month and beyond, we are so proud to spotlight the work of the Rugby Blacklist, an initiative that aims to promote equality in rugby union.



Check out the trailer for No Woman, No Try, an Amazon documentary featuring our founder, Stef Evans!

Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.

Think you know women's rugby backwards, forwards, and sideways? Take our quiz and test your knowledge!

Take a look at this great video, featuring our founder Stef Evans talking all things #ICARE.

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