Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.

We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at


Nov 18, 2022 Shopify API

Australian Women's Rugby League Given Equal Pay

Take a dive down under with us and learn a little more about Australia women's rugby league and broader issues that affect the way the tournament is played – including equal pay for women's rugby players, how investment can affect performance, as well as the potential future for USA Women's Rugby League.

Nov 17, 2022 Shopify API

This Or That? Women's Rugby World Cup Edition

Backs or forwards? New Zealand or Australia? Attack or defense? These are the real burning questions the people want to know.

Jul 21, 2022 Ruggette RFC Team Manager

Cardiff 1991 - The First Women's Rugby World Cup

The 1991 Women's Rugby World Cup in Cardiff was a success because it happened at all, and the accolades belong to a four-woman organizing committee that created the tournament structure from scratch and managed every element of the event. Learn more about them and the event here.



Nov 23, 2022 Shopify API

Australia retain the Women’s Rugby League World Cup after their win against New Zealand

Australia’s Jillaroos were unassailable at the 2021 Women’s Rugby League World Cup final, decisively beating New Zealand’s Kiwi Ferns 54-4 at Old Trafford. Read more here.

Nov 17, 2022 Shopify API

The Black Ferns have won the 2021 Rugby World Cup

In what is sure to go down as one of the best test matches of the decade, the New Zealand Black Ferns beat out the England Red Roses to win the 2021 Women's Rugby World Cup final 34-31. Watch their celebratory Haka here.

Oct 18, 2022 Shopify API

Recover Like An Elite Women’s Rugby Player With The 100 Points System

As an easy start for better performance, aim to get 100 recovery points a day during high training periods, and especially after game day. Learn more about why recovery is important for every rugby player, and how you can recover like the pros.



Check out the trailer for No Woman, No Try, an Amazon documentary featuring our founder, Stef Evans!

Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.

Think you know women's rugby backwards, forwards, and sideways? Take our quiz and test your knowledge!

Take a look at this great video, featuring our founder Stef Evans talking all things #ICARE.

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