TIPS, TRICKS AND TRIVIA, TOTALLY FREE

Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.

We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at coach@ruggetterfc.com

CLUBHOUSE BLOG

When is the next Women's Rugby World Cup?
Jun 21, 2021

When is the next Women's Rugby World Cup?

Information about women’s rugby is often not easy to find – that’s why we’ve put together a handy guide about the next women’s Rugby World Cup. Take a look at the information below, and if you have anything that you want us to answer, or something you...

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Women's Rugby Rules
Jun 14, 2021

Women's Rugby Rules

Sometimes women’s rugby can get a little bit confusing. Whether you are new to the game, or just need a refresher on the basics, we have you covered with this super helpful guide to women’s rugby. How many players are in a women’s rugby team? Women’s...

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What She Said
May 26, 2021

What She Said

8000 people were through the gates at Eden Park on Saturday, making it the largest audience on record in Aotearoa for a women’s rugby game. Countless more tuned in via Sky Sport and around the globe to witness the Super Rugby Exhibition match between the Blues and the Chiefs. But it’s what happened after, that is much more...

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VISIT BLOG

MORE RESOURCES

Take a look at this great video, featuring our founder Stef Evans talking all things #ICARE.

Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.

Check out this fun clip featuring questions NOT to ask a women’s rugby player with England’s Mo Hunt and Emily Scarratt.

Think you know women's rugby backwards, forwards, and sideways? Take our quiz and test your knowledge!

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