TIPS, TRICKS AND TRIVIA, TOTALLY FREE
Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.
We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at firstname.lastname@example.org
Take a dive down under with us and learn a little more about Australia women's rugby league and broader issues that affect the way the tournament is played – including equal pay for women's rugby players, how investment can affect performance, as well as the potential future for USA Women's Rugby League.
The 1991 Women's Rugby World Cup in Cardiff was a success because it happened at all, and the accolades belong to a four-woman organizing committee that created the tournament structure from scratch and managed every element of the event. Learn more about them and the event here.
Australia’s Jillaroos were unassailable at the 2021 Women’s Rugby League World Cup final, decisively beating New Zealand’s Kiwi Ferns 54-4 at Old Trafford. Read more here.
In what is sure to go down as one of the best test matches of the decade, the New Zealand Black Ferns beat out the England Red Roses to win the 2021 Women's Rugby World Cup final 34-31. Watch their celebratory Haka here.
As an easy start for better performance, aim to get 100 recovery points a day during high training periods, and especially after game day. Learn more about why recovery is important for every rugby player, and how you can recover like the pros.
Check out the trailer for No Woman, No Try, an Amazon documentary featuring our founder, Stef Evans!
Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.